Course curriculum

  • 1

    Welcome!

    • Improving Self Love to become Emotionally Fit

    • Welcome to the Improving Self Love to become Emotionally Fit Course

  • 2

    Day 1- Defining Healthy Self Love

    • What is healthy self love, and where do you start?

    • Improving Self Love - Day 1
  • 3

    Day 2- Emotional Healing

    • Improving Love 2 MP4

    • Improving Self Love- Caring Day 2
  • 4

    Day 3- Broken Messages

    • Improving Love 3

    • Improving Self Love- Day 3 Messages
  • 5

    Day 4- Self-hatred

    • Improving Self Love- Day 4 Self hatred

    • Self hatred

  • 6

    Day 5- Truth that Sets Free

    • Improving Love 5

    • Improving Self Love Day 5 Truth
  • 7

    Day 6- Healthy Self-protection

    • Improving Love 6

    • Improving Self Love- Day 6 Protect Yourself
  • 8

    Day 7- Allow Rest for Yourself

    • Improving Self Love- Day 7 Rest

    • Improving Love 7

  • 9

    Day 8- Develop a Gentle Body Image

    • Improving Self Love- Day 8 Gentle Body Image

    • Improving Love 8 MP4
  • 10

    Day 9- Approval of Others

    • Improving Love 9

    • Improving Self Love to be Emotionally Fit - Day 9 Seeking the Approval of Others
  • 11

    Day 10- Forgiveness... for Yourself!

    • Improving Self Love 10 MP4

    • Improving Self Love to be Emotionally Fit- Day Forgiving Yourself

  • 12

    Bonus- Stop Comparing Yourself!

    • Improving Self Love- Bonus

    • Improving Self Love to be Emotionally Fit - Bonus Comparison