Course curriculum

  • 1

    Instructions for this course

    • How to Use this Extreme Emotionally Fit Course

  • 2

    Welcome to the course!

    • Before we begin...

    • What is healthy self love, and where do you start?

    • Improving Self Love - Day 1

  • 3

    Let's get started!

    • Self-reflection

    • Improving Love 2 MP4

    • Improving Self Love- Caring Day 2

  • 4

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...

    • Improving Love 3

    • Improving Self Love- Messages and Lies

    • Before you go...